Food for thought, helthy eating for many Health Benefits

//Food for thought, helthy eating for many Health Benefits

Food for thought, helthy eating for many Health Benefits

No way, page about food on BaMC and BAT blog?


Yes it is, in the end it’s my own blog and I can write here about anything I want and I did mention to you in my ‘about Marek‘ page that I’m food lover, didn’t I ?

Eating healthy can and will have many Health Benefits.

Eating well should become a habit for all of us, good food always helps us to feel better and be healthier, lead happier lifestyle and in the end it relates to better thinking and better concentration thus bringing me to think about new possibilities to earn more money.




Kohlrabi is a healthy veg. 

Kohlrabi is my veg of the month in September 2016

It’s rich source of Vitamin C and contains more of it than Strawberries or Oranges. It can be found in two colors, Pale Green and less common Purple.

This veg has been a staple of cooking in German culture for hundreds of years, and is very popular in North Indian cuisine.

This veg is a member of brassica family to which belong Broccoli, Kale, Cabbage and few other veg. It got its name from combining the German words for cabbage ( Kohl ) and turnip ( Rabi ).

🙂

It is great source of fiber, very high in potassium and contains glucosinolates which reduce risks of certain cancers.

Kohlrabi can be eaten in many ways and it tastes lovely in Soups, roasted, as chips, stir fried or even raw.

I will add here more content about good food in the future.

Thank you for reading, please share it using social buttons available below.

 🙂

Marek

Believe in yourself!

By | 2017-07-23T10:53:52+00:00 October 9th, 2016|Super foods and Mind|1 Comment

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One Comment

  1. stefan vogt April 26, 2017 at 5:40 AM - Reply

    Hi Marek, I like this post. It really is important to talk about what we eat. I live in Thailand and here the Kohlrabi is used a lot too. It is cheap an can be used in so many menus. Healthy food is important more and more the older we get.
    Have a great time Marek and see you

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